Question: I'm 16 year old about to appear in my board exams. But more than exam stress my weightgain is putting more pressure on me. I'm good at studies and can do well if I focus on my studies but my problem is that I'm unable to divert my mind from this weight thing. I'm extremely fond of sweet dishes and I found it very disturbing whenever I give in to my eating habits or please my taste buds. Plz suggest.
............. Samhita
Answer: Hari Om Samhita. Congratulations on your efforts of staying fit. My best wishes. In yoga more emphasis is laid on smooth change and not on revolt. When we try to force the change in ourselves.
